Carbohydrates And Their Use With The Best Protein Supplement?
New bodybuilders who are learning all about their sport, are always seeking advice about protein supplements. In the gym this topic is big percentage of the conversation. Well, what are the best protein supplements?
The truth is that the best protein supplement is usually one that you make yourself, more often than not with a combination of protein supplements. Not only do you need protein supplements, but you also need the right balance of carbohydrates, and the right carbohydrates to do the job. The best time to consume your protein supplements as a bodybuilder is immediately after your workout.
There is a lot of misconception about carbohydrates. Make no mistake, carbohydrates are very important to bodybuilders. They will not make you fat, as long as you are taking in the right carbs, at the right time, in the right amounts. In fact, without carbohydrates, your body will burn protein for fuel, and you need that protein to feed your muscles. Let carbs fuel your body instead. In fact, the best protein supplement should contain about 25% of the carbs that you are allowed daily. The balance you should get from your daily diet.
But, of course, there is more to the great carb debate than this. Just as not all protein is created equal, not all carbs are created equal. You need the right carbs to drive the other nutrients in the best protein supplement to your muscles following your workout. These carbs include bananas, potatoes, rice, flour, and breads. There are protein supplements out there that contain these carbs, but you could also puree a banana to add to your mix. Protein supplements should be taken in the liquid form, as well as in the solid form, for the best results of building muscle mass.
Those carbs need some help, and the best help that they can get is through amino acids, particularly insulinogenic amino acids. Many protein supplements now include these essential amino acids. Read the labels of the products that you use, and make sure that these important insulinogenic amino acids are included.
Your muscles are in high gear, and you have effectively raised your insulin level with carbs and amino acids. Now, you need to add protein to the mix, for the best protein supplement, so that your muscles really utilize the protein, and prevent muscle breakdown. Again, this is important within the first hour after your workout. The best protein supplement will contain about 25% of your daily intake of protein. Whey protein is the best protein for this purpose.
You must also add glutamine! While you have your insulin levels high, this is the perfect time to restore the amount of glutamine in your body. Glutamine plays a vital role in muscle repair. 2 to 5 grams of glutamine needs to be added to the best protein supplement for your post workout. You’ll be amazed at how great your feel. This is why so many bodybuilders make their own mix, just so that they get all the ingredients right.
Hopefully, you understand that creatine is important pre-workout, but you also need to realize that it plays a vital role post workout as well. When used with water, which should be a part of your post workout protein supplement, creatine flows into your muscle cells, and helps to re-hydrate them. It also starts up stimulating anabolic processes. 3 to 10 grams of creatine are recommended, post workout.
As you can see, protein supplements are essential for bodybuilding, and not only that, it is essential that they be taken at the right time. On top of that, the best protein supplement, used after your workout, will contain all of the previous mentioned nutrients. That is why so many dedicated bodybuilders make their own protein supplement mix. Finding one product that does it all is just about impossible. Learn to mix products for the best results.
